5 style stuffed bell peppers light Recipes

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

chicken, cut into 8 serving pieces. rinsed and patted dry, yellow onion, quartered, yellow onion, thinly sliced, chicken broth, divided (homemade or low-sodium canned ), light beer, adobo seasoning (not the sauce), worcestershire sauce, cilantro leaf, chopped, divided, garlic cloves, coarsley chopped, white rice, peas (fresh or frozen ), carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olive

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

monkfish tails, olive oil, chorizo, removed from casings, chopped yellow onions, chopped green bell pepper, minced shallots, minced garlic, tomato paste, peeled, seeded and chopped roma plum tomatoes, dry white wine, pitted black olives, halved, pimento-stuffed olives, halved, new potatoes , scrubbed and quartered lengthwise, chopped fresh oregano, bay leaf, shrimp or fish stock, french or italian bread , cut into 3/4-inch thick slices, garlic cloves, peeled and lightly crushed, extra-virgin olive oil, grated parmesan, chopped fresh parsley