4 style grilled sandwiches low Recipes

red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread

whole wheat bread, spam, - 1/4-inch thick (regular or low sodium ), cheddar cheese, - 1/8-inch thick, fresh large tomatoes, cut in 1/2-inch thick slices, sweet onion, cut in 1/8-inch thick slices, deli style mustard, butter

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)