5 stove tofu Recipes

extra firm tofu, chili powder, garlic, minced, vegetable oil, onion, chopped, stalks celery, chopped, whole kernel corn, undrained, kidney beans, undrained, stewed tomatoes, undrained, water

extra firm tofu, green bell pepper , cut into 1-inch pieces, red bell peppers or 1 small orange bell peppers or 1 small yellow bell pepper, cut into 1-inch pieces, tomatoes or 1 cup grape, baby portabella mushrooms or 1 cup cremini mushroom, olive oil, reduced sodium soy sauce, dry white wine or 2 tbsp red wine, dried basil

vegetable oil, minced shallots, minced garlic, tamarind concentrate, brown sugar, asian fish sauce, chili powder, lime juice, shredded carrots, rinsed bean sprouts, chopped cilantro, chopped green onions, chopped roasted peanuts, dried rice noodles, lime, frozen cooked shelled shrimp or 1 lb firm tofu

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves