9 stir fried barley Recipes

  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • Barley Stir-Fry
    pearl barley, canola oil, red onion, diced and
    8 More
    pearl barley, canola oil, red onion, diced, red bell pepper, seeded and diced, fresh shiitake mushrooms, stemmed and chopped, snow peas , cut lengthwise into thin strips, scallions, green and white parts, chopped, ginger, grated, peeled , according to taste, orange juice, reduced sodium soy sauce or 1 tbsp teriyaki sauce, salt & freshly ground black pepper, to taste
    1 hour , 11 ingredients
  • Honey and Sesame-Glazed Salmon with Confetti Barley Salad
    pearled barley and
    8 More
    pearled barley, frozen stir-fry vegetables , defrosted and chopped, toasted sesame seeds, divided, skinless salmon fillets, honey, low-sodium soy sauce, toasted sesame oil, chili flakes, chopped scallions
    40 min, 9 ingredients
  • Mediterranean Chicken Stir-Fry
    water, quick-cooking barley and
    13 More
    water, quick-cooking barley, boneless skinless chicken breasts, cubed, olive oil, divided, onion, chopped, zucchini, chopped, garlic cloves, minced, dried oregano, dried basil, salt, pepper, crushed red pepper flakes, tomatoes, chopped, pitted greek olives, chopped, minced fresh parsley
    30 min, 15 ingredients
  • Thai Barley Stir-Fry Thai Barley Stir-Fry
    water, pearl barley, vegetable oil (divided ) and
    14 More
    water, pearl barley, vegetable oil (divided ), boneless skinless chicken breast halves, cut into bite-size pieces, garlic cloves, finely chopped, sliced eggplant, chopped red bell pepper, chopped onion, chopped fresh basil, chopped fresh mint leaves, drops hot pepper sauce, granulated sugar, oyster sauce, soy sauce, chopped peanuts, shredded red cabbage, for garnish, carrot curls, for garnish
    1 hour 15 min, 17 ingredients
  • Sausage and Barley Soup Sausage and Barley Soup
    turkey breakfast sausage and
    5 More
    turkey breakfast sausage, frozen bell pepper stir-fry (such as birds eye), water, italian-style stewed tomatoes, undrained and chopped, uncooked quick-cooking barley, coarsely chopped fresh baby spinach
    23 min, 7 ingredients
  • Turkey Sausage Stir Fry with Barley Turkey Sausage Stir Fry with Barley
    turkey sausage, onion, barley, broccoli and
    8 More
    turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt
    12 ingredients




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