8 stew tomatoes fruits Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

olive oil, stewing beef, cut into 1-inch chunks, tomatoes, large, coarsely chopped, green pepper, coarsely chopped, onion, garlic cloves, minced, bay leaves, oregano, chicken stock, potatoes, diced into 1-inch cubes, sweet potatoes, diced into 1-inch cubes, ears corn , cut into 1-inch widths (or use 2 cups of frozen corn), zucchini, diced into 1/2-inch pieces, peaches, peeled and cut in 1/2-inch pieces, pears, peeled and cut in 1/2-inch pieces

mixed dried fruit, raisins or 1/4 cup dried currant, olive oil, yellow sweet onion, chopped, carrot, diced, garlic clove, minced, ground cumin, ground cinnamon, diced tomatoes, drained and chopped, green beans, ends trimmed and cut into 1-inch pieces, vegetable stock, cooked fresh fava beans (or 1 15-oz can fava beans, drained and rinsed), frozen green pea, thawed, salt & freshly ground black pepper, minced fresh cilantro or 1 tbsp fresh parsley leaves

stew beef chunk, minced, suet (optional), green tomatoes, cored, tart apples, peeled, raisins, cinnamon, sweet fruit juice, citron, minced, orange rind, salt, allspice, ginger, beef stock, brandy , if desired, nutmeg

olive oil, lamb stew meat, white onions, medium diced, crushed tomatoes, dried currants, dried cherries, golden raisin, dried apricots , julienne, salt and pepper, cinnamon stick, blended spices , recipe follows, unflavored yogurt, chopped mint leaves, lemon juice, salt and pepper

dried mixed fruit, boiling water, boneless pork, trimmed and cut into 3/4-inch cubes, canola oil, onions, chopped, garlic cloves, minced, tomato paste, honey, vinegar, ground ginger, ground coriander, salt, pepper, almonds, toasted