8 steak garbanzo chickpeas Recipes

kosher salt, divided, pepper, divided, reduced-sodium soy sauce, orange juice, divided, flank steak (1 1/2 lbs.), silverskin trimmed, garlic cloves, thinly sliced, oranges , sliced crosswise, frozen artichoke hearts, thawed, extra-virgin olive oil, divided, orange zest, red wine vinegar, qts. mixed baby greens, qts. baby arugula, chickpeas (garbanzos), drained and rinsed, green onions, thinly sliced, shaved parmesan cheese

sliced cooked beef sirloin steak (about 3/4 lb), kidney beans, rinsed and drained, cooked brown rice, canned garbanzo beans or chickpeas, rinsed and drained, chopped apple, sliced celery, green pepper, chopped, sliced ripe olives, sliced green onions, minced fresh parsley, red wine vinegar, olive oil, water, sugar, garlic cloves, minced, ground mustard, lemon juice, salt, paprika, cayenne pepper

beef, cut into stir-fry sized strips (not hamburger meat , obviously), garlic clove, minced, salt and pepper, olive oil (approx- enough to coat the bottom of a pan), onion, sliced into thin rounds, paprika (or more ), chickpeas, bay leaf, cornstarch (i used quite a bit more to make a sauce out of it), water (keep in ratio to cornstarch- i.e. if 3 tsp of cornstarch, then 3 tbsp of )

halibut steaks, extra virgin olive oil, salt, fresh ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas (garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra virgin olive oil, lemon , juice of, honey, ground cumin, salt, fresh ground black pepper

boneless beef chuck steaks (1 inch thick ), butter, garbanzo beans (chick peas), condensed tomato soup, chopped rhubarb, chopped onion, garlic clove, minced, beef bouillon cube, sugar, chili powder, salt, paprika

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach