4 squash cajun fries Recipes

butternut squash - peeled, seeded , and cut into thick french fries, salt to taste, ground black pepper , or to taste

salt, sweet paprika, cayenne pepper , to taste, ground black pepper, dried thyme leaves, summer squash or 1 1/2 lbs zucchini, cut in rounds, whole wheat flour (or white ), cornmeal, milk, egg, safflower oil or peanut oil (for frying)

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice