30 sport Recipes

sugar, salt, hot lemon and ginger caffeine-free herbal tea, unsweetened apple juice

garlic cloves, minced, bacon (i used apple wood smoked, thick cut), brussels sprouts, trimmed , tough leaves removed, halved, sugar, chicken broth, sea salt & black pepper, freshly ground - to taste

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

all-beef hot dog, poppyseed hot dog bun, yellow mustard, sweet green pickle relish, chopped onion, tomato wedges, dill pickle spear, sport peppers, celery salt

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

plantain, peeled and chopped into 1/2-inch chunks (ripe , with black sports or all-black skin), all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, milk, egg, fresh pineapple, chopped, vegetable oil, for frying, powdered sugar (optional)

cranberry juice, lemonade, blue sports drink , such as gatorade

cake, vanilla frosting, m & s choc. candy, pyrex mixing bowl

hot dog buns or 6 hoagie rolls, split, unsalted butter, melted, poppy seed, poppy seed, all-beef hot dogs (vienna beef is recommended), dill pickle spears (claussen kosher dill is recommended), tomatoes , wedges, yellow mustard (frenchs or plochmans is recommended), sweet relish, white onion, finely chopped, pickled hot green chili peppers (vienna sport peppers) or 6 pepperoncini peppers, celery salt , to taste

sugar, water, true lime, true lemon, sea salt, morton lite salt

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

hot dog (with about 40 calories and 1g fat or less , like hebrew national 97% fat free), light hot dog bun (or hg alternative), tomato, halved, dill pickles, spear, diced onion, yellow mustard, sweet pickle relish, celery salt , sport peppers

butter, ground pork sausage, jack daniels whiskey , original no. 7 sauce, grated parmesan cheese, fresh large mushrooms, ore-ida chopped onion, cream cheese, softened, heinz 57 steak sauce

limeade, frozen concentrate, thawed, lemon-lime soda, green sports drink, ice, cream, for topping, candy sticks or sipping straw, optional

part sports drink (recommended : gatorade), part ginger ale, splash apple juice, splash melon vodka, ice