12 splash smoothies Recipes

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

yogurt, half skinless frozen plums, frozen mango, a banana, splash milk (optional)

v 8 splash strawberry-banana nectar, banana, strawberries, fresh or frozen, milk

pineapple, mango, strawberry, kiwi, banana, water, sugar, honey, ice cubes

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

fresh grapefruit, frozen mango, frozen peaches, apple juice, yogurt