5 spinach corn mango Recipes

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

sliced fresh shiitake mushrooms, salt, pepper, sesame oil, divided, frozen shelled edamame, fresh baby spinach, mango, peeled and sliced, canned baby corn (cobs cut in half), sliced radishes, sliced seeded cucumber, minced fresh cilantro, salted roasted almonds, chopped, green onion, thinly sliced, garlic clove, minced, rice vinegar, crushed red pepper flakes, sesame seeds, toasted

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)