7 spinach beef capsicum Recipes

big white onion, cut into rings, ts butter, ts brown sugar, pamesan cheese (optional), a ), baby spinach, washed and dry, very thin strips of beef jerky, roasted red capsicum , skin seeds removed, cut in stips, heads of roasted garlic, skin removed, ingredients for the salad dressing, balsamic vinegar, b ), tb extra virgin oil, tb maple syrup, ts ground black pepper, ts salt

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

beef mince, wheat germ, chargrilled red capsicums, drained, thinly sliced, pitted kalamata olive, thinly sliced, shredded basil, garlic cloves, crushed, egg, lightly whisked, red onion, halved, finely chopped (reserve the other half for the salsa), salt , to taste, fresh ground pepper , to taste, ripe tomatoes, coarsely chopped, yellow capsicum, cored, seeded and finely chopped, light olive oil, shredded fresh basil, extra, reserved onion, chopped, baby spinach leaves

beef mince, fresh oregano, fresh basil, pasta sauce (about a jar), ricotta cheese, parmesan cheese, lasagna sheets, zucchini (sliced ), green capsicum (sliced ), extra virgin olive oil, onion (sliced thin), spinach (chopped )

thick beef sausages, green capsicum or 1 1/2 red capsicums, cut into 24 pieces, tomatoes, halloumi cheese, cut into 24 cubes, baby rocket or baby spinach leaves, to serve, shaved parmesan cheese, to serve, olive oil, grated lemon rind, lemon juice, traditional basil pesto