9 spiked salad Recipes

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

avocado, diced, cucumber, seeded & diced, fresh chopped basil or rosemary, red onion or scallions diced, roma plum tomatoes, seeded & diced, spike, toasted sesame oil

cucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise

watermelon, peeled , cut into 1-inch pieces, fresh lemon juice, sugar, vodka (be brave and try 1 of the infused s), creme de cassis ( is dark red and is flavored by black currant), fresh mint, chopped

chopped fresh parsley, lemon juice, anchovy paste, olive oil, bottled minced garlic, cauliflower florets, sliced radishes, jalapeno pepper , halved lengthwise, seeded, and thinly sliced (about 1 1/2 tsp)