4 spicy no bake Recipes

fiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper