7 spicy bean spread Recipes

  • Spicy Bean Spread or Dip
    beans, any type, mild chili salsa and
    2 More
    beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder
    30 min, 4 ingredients
  • Spicy Hummus: Quick Chickpea Spread (Rachel Ray)
    chickpeas, drained (garbanzo beans), tahini sesame paste and
    8 More
    chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping
    5 min, 10 ingredients
  • Spicy Black Beans With Chipotle Mayonnaise Spread - Spicy Black Beans With Chipotle Mayonnaise Spread -
    reduced-fat mayonnaise and
    10 More
    reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)
    20 min, 11 ingredients
  • Spicy Hummus: Quick Chickpea Spread (Rachael Ray) Spicy Hummus: Quick Chickpea Spread (Rachael Ray)
    chickpeas ( garbanzo beans), drained and
    9 More
    chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping
    5 min, 10 ingredients
  • South Florida Avocado Summer Wrap South Florida Avocado Summer Wrap
    extra large wraps (whole wheat or your choice) and
    11 More
    extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)
    17 min, 12 ingredients




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