6 spiced beach Recipes
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- pumpkin spice ricotta creme south diet
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butter, softened, sugar, egg and5 Morebutter, softened, sugar, egg, king arthur unbleached all-purpose flour, baking powder, pumpkin pie spice, vanilla frosting, gel or liquid food coloring40 min, 8 ingredients -
part-skim ricotta cheese, pumpkin pie spice, vanilla and2 Morepart-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans35 min, 5 ingredients -
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Autumn Spiced Sweet Potatoes (South Beach)
sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients -
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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