12 soy parfait Recipes

  • Strawberry Parfait
    silken soft tofu, soy cream cheese, sugar, vanilla extract and
    3 More
    silken soft tofu, soy cream cheese, sugar, vanilla extract, sliced strawberries, dried strawberries, sliced, crushed walnuts
    30 min, 7 ingredients
  • Greek Yogurt Parfait
    plain soy yogurt, vanilla extract, honey and
    2 More
    plain soy yogurt, vanilla extract, honey, clementines , segments, shelled unsalted dry-roasted chopped pistachios
    10 min, 5 ingredients
  • Soy Yoghurt Parfait Soy Yoghurt Parfait
    soy yogurt, blueberries, chopped strawberry and
    2 More
    soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds
    5 min, 5 ingredients
  • Parfait of Salmon and Tuna Tartare, Caviar and Creme Fraiche Parfait of Salmon and Tuna Tartare, Caviar and Creme Fraiche
    shallots, peeled and minced, extra virgin olive oil and
    16 More
    shallots, peeled and minced, extra virgin olive oil, mustard-flavored oil, lemons , zest of, soy sauce, chopped coriander, leaves only, coarse salt, fresh ground white pepper, tuna, fillet skinned and ground, salmon fillets, skinned and ground, peeled grated horseradish root, chopped capers, chopped chives, salt & freshly ground black pepper, oestra black caviar or 2 1/2 tbsp other black grained black caviar, salmon roe, creme fraiche, fresh chives
    38 min, 18 ingredients
  • Fun Fruit Parfaits (Vegan) Fun Fruit Parfaits (Vegan)
    extra-firm silken low-fat tofu, soy cream cheese, sugar and
    6 More
    extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)
    10 min, 9 ingredients
  • Pineapple-Red Quinoa Parfait Pineapple-Red Quinoa Parfait
    ground cinnamon and
    4 More
    ground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds
    5 min, 5 ingredients
  • Chocolate Banana Tapioca  Parfait Chocolate Banana Tapioca Parfait
    sugar, salt, tapioca, milk (soy, or cow or rice) and
    6 More
    sugar, salt, tapioca, milk (soy, or cow or rice), egg , beaten (or 1/4 cup eggbeaters), cocoa, vanilla, cinnamon, bananas, cool whip
    10 ingredients
  • Strawberry Blueberry Almond Parfait Strawberry Blueberry Almond Parfait
    frozen strawberries , slightly defrosted and
    4 More
    frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)
    5 min, 5 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai) Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai)
    canola oil, to cook and
    24 More
    canola oil, to cook, blue crabs, shell off (save 4), prepped (gills removed) and cut in half, lotus, peeled and cut into 1/4-inch slices, cornstarch, fermented black beans, rinsed and chopped, garlic, minced, ginger, minced, jalapenos, de-stemmed and sliced, scallions, cut into 1/2-inch lengths, shaoxing wine, white wine, naturally brewed soy sauce, hot long grain rice, salt and black pepper, to taste, lemons , zest (minced) and juiced, dijon mustard, honey, extra virgin olive oil, picked lump meat, avocado, fine diced, chives, chopped, ripe tomato , cut into 1/4-inch thick slices, fleur de sel and black pepper, to taste, chive batons, for garnish
    15 min, 25 ingredients




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