7 soy milk pumpkin soup Recipes

  • Sweet and Spicy Pumpkin Soup
    water, yellow onion, coarsely chopped and
    14 More
    water, yellow onion, coarsely chopped, garlic cloves, finely minced, ground turmeric, ground ginger, ground cumin, ground cinnamon, ground cardamom, ground cayenne pepper, vegetable stock, organic pumpkin puree, real maple syrup, lemon , juice of, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), salt , to taste, parsley, for garnish
    35 min, 16 ingredients
  • Butternut Squash Soup
    squash , winter, butternut, carrots, celery stalks, onion and
    8 More
    squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice
    12 ingredients
  • Mexican Pumpkin Soup Mexican Pumpkin Soup
    onion chopped, garlic, peeled and finely chopped and
    11 More
    onion chopped, garlic, peeled and finely chopped, vegetable broth, pureed cooked pumpkin or 1 cup canned pumpkin, vegetarian chili beans, seeded diced jalapeno, red potatoes, diced into 1/2 inch cubes, oregano, cayenne or other red pepper, cumin, plain soy milk, salt , to taste, cilantro or parsley
    30 min, 13 ingredients
  • Low-Cal Luscious Vegan Pumpkin Soup Low-Cal Luscious Vegan Pumpkin Soup
    cooked pumpkin, pureed, low-sodium vegetable broth and
    11 More
    cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated
    13 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients




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