5 soy free hamburger buns Recipes

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes