8 southwestern cooker Recipes

uncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed

whole kernel corn, drained, black beans, rinsed and drained, chunky salsa, divided, boneless skinless chicken breast halves (4 oz each), shredded cheddar cheese

dried pinto beans, rinsed and soaked, boneless chicken breast, cubed, low sodium chicken broth, sweet corn, drained and rinsed, diced tomatoes with green chilies, green chilies, chopped, cumin, salsa, cilantro

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

onions, finely chopped, stalks celery, finely chopped, chicken broth, whole kernel corn, drained, chopped green chiles, jalapeno, minced, dry parsley (or 3 tbsp. fresh minced ), fresh cilantro, salt, poultry seasoning, pepper, cornbread stuffing, reduced fat shredded cheddar cheese , monterey jack or combination

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)