8 cooker southwestern and Recipes

whole kernel corn, drained, black beans, rinsed and drained, chunky salsa, divided, boneless skinless chicken breast halves (4 oz each), shredded cheddar cheese

boneless pork roast, onion soup mix, diced tomatoes, undrained, green chilies, chopped and undrained, brown sugar , packed, chili powder, ground cumin

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

uncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)

beef chuck roast (about 3 lb), petite diced tomatoes, chicken broth, canned chipotle chiles in adobo, minced (optional), chili powder, ground cumin, oregano, garlic cloves, minced, your favorite sweet barbecue sauce