10 south beach ice Recipes

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

english cucumber, washed and cut into 1/4-inch slices, cold water, ice, cucumber, sliced (to garnish )

peaches, crushed ice, vodka, rum, gin, triple sec, peach schnapps, lemon wedges, juiced, lime wedges, juiced, orange juice, pineapple juice, splash lemon-lime soda, pineapple wedge, for garnish

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese