12 south beach diet chicken tomato Recipes

  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • South Beach Diet Chicken With Parmesan-Tomato Salsa South Beach Diet Chicken With Parmesan-Tomato Salsa
    tomato, chopped, sliced green onion, balsamic vinegar and
    4 More
    tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper
    13 min, 7 ingredients
  • Chicken and Lentil Stew (South Beach Diet Phase 2) Chicken and Lentil Stew (South Beach Diet Phase 2)
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)
    40 min, 13 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Ground Beef & Sauerkraut Soup Ground Beef & Sauerkraut Soup
    extra lean ground beef (less than 10% fat) and
    14 More
    extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper
    1 hour 10 min, 15 ingredients
  • Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa
    onions, chopped, red bell pepper, chopped and
    12 More
    onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving
    4 hour , 14 ingredients




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