4 south beach crusted Recipes
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beef tenderloin steaks, minced shallots, fresh rosemary and6 Morebeef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion20 min, 9 ingredients -
Herb Crusted Flank Steak - South Beach
flank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients -
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Pecan Crusted Trout (South Beach Diet Phase1)
pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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