10 sour smoothie Recipes

ice cubes, yellow cling peaches or 1 peach, peeled and diced, bananas, frozen, peeled, and sliced, kiwi, cut in half and peeled, mangoes, peeled and diced or 1 cup frozen mango, clementines (pick 1 that isn tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn tsp acidic or sour), nonfat plain yogurt (without artificial sweeteners), pure vanilla extract

strawberries (hulled and chopped ), milk, ice, strawberry ice cream topping, honey, vanilla extract, sour cream

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

boiling water, semi-sweet chocolate chips, sugar, frozen raspberries , plus more for garnish, sour cream, ice cubes

nectarines, unpeeled,diced, prepared sweet-and-sour mix (mr and mrs tsp, etc), tequila, ice cubes (approx. 2 trays worth), sugar or splenda substitute, to taste (optional)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

frozen strawberries, whipping cream, heavy cream, sugar, sour cream

strawberry, kiwi, peeled, lemon, lemon juice, milk, ice cubes