7 soup your days Recipes

ground beef, tater tots, cream of mushroom soup, your favorite shredded cheese, salt or pepper

sweet yellow onions, sliced or diced your preference, olive oil, salt, pepper, chicken broth (i use swanson, 100% natural, no msg added), cooked chicken breast , meat shredded, day-old or toasted slices baguette, swiss cheese, parmesan cheese

your preferred oil, garlic clove, minced, onion, chopped, celery, chopped, fresh carrots, diced, diced tomato, fresh spinach, chopped, rice, uncooked (not instant ), frozen green peas, thawed, fresh sage , to taste, salt and pepper, to taste, water , optional if needed, turkey broth or 4 -6 cups chicken broth, cooked turkey, diced

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

potato (small cubes ), stalks celery (chopped ), carrot (chopped ), chicken broth, salt, black pepper, cornstarch