10 soul bean Recipes

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

pinto beans, salt, pepper, soul seasoning, onion, celery (optional), carrot (optional), ham (optional) or bacon (optional)

bacon, chopped onion, black beans, rinsed and drained, ro-tel diced tomatoes and green chilies, water, soul food seasoning

olive oil, red pepper flakes, frozen corn kernels, thawed and drained , or fresh corn kernels, ground cumin, chili powder, red bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, canned black beans, rinsed and drained, green onions, sliced, fresh lime juice, hot sauce, fresh cilantro, chopped, chopped fresh chives

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)

lima beans, sour cream, bacon, garlic, minced, salt, onion powder, pepper, soul seasoning, ground red pepper, prepared horseradish

water, beef bouillon cubes, mixed into, water, diced tomatoes, undrained, tomato sauce, tomato paste, ground chuck or 2 -3 lbs other ground beef, browned drained and crumbled, cut green beans, drained, baby lima beans, drained, whole kernel corn, drained, sweet peas, drained, carrots, sliced 1/4 inch thick, onions, chopped, baking potatoes, cut into 2 inch cubes, dry spaghetti noodles, onion powder, garlic powder, dried parsley flakes, salt , to taste, black pepper , to taste