5 soft taco burgers Recipes

fat-free refried beans, chopped green chilies, drained, divided, chopped onion, salt, lean ground beef (90% lean), shredded reduced-fat cheddar cheese, flour tortillas (6 inches), warmed, chopped lettuce, tomato, chopped, salsa

ground beef, baked beans, taco seasoning, soft hamburger buns

extra virgin olive oil, divided, onion, chopped, chopped bell pepper, corn, garlic cloves, minced, chili powder, ground cumin, canned unseasoned pumpkin puree, shredded monterey jack cheese or 1/2 cup cheddar cheese, toasted wheat germ, fine dry breadcrumb, chopped fresh parsley, salt, fresh ground pepper , to taste, flour tortillas (soft-taco size), shredded lettuce

egg, beaten, milk, soft breadcrumbs, onion, finely chopped, taco seasoning, ground beef, condensed bean with bacon soup, water, tomatoes, chopped, sharp american cheese, shredded, corn chips, broken