4 sodium pineapple muffins Recipes

flour (dad used 2 1/2 cups, which seems to work better), baking powder, sugar, egg whites, vanilla extract, canola oil or 1/4 cup other mild oil (olive oil is not suggested), crushed pineapple with juice, do not drain

all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained

spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)