3 soaked cranberry bars Recipes

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

raw almonds (soaked and dried ), sesame seeds, quick-cooking oats, dried cranberries, dried blueberries (or a mix of other dried fruit), brown rice syrup (lundberg sweet dreams), mayple syrup, cinnamon