9 soaked bars Recipes

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

raw almonds (soaked and dried ), sesame seeds, quick-cooking oats, dried cranberries, dried blueberries (or a mix of other dried fruit), brown rice syrup (lundberg sweet dreams), mayple syrup, cinnamon

sugar, butter, softened, egg, all-purpose flour, applesauce, ground allspice, ground cinnamon, baking soda, salt, raisins , soaked in boiling water and drained, icing, powdered sugar, sour cream, butter, softened, vanilla, chopped pecans

sprouted oats, dates (soaked in water for 1 hour), raisins (soaked in water for 1 hour), nutmeg and cinnamon, orange juice, anjou pear , bragg amino acid

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

flour, sugar, powdered milk, ground cashews, room temp. butter, white raisins, soaked in, sweet white wine, cream cheese, egg, sugar, vanilla, lemon juice (approximately 3 lemons, strain pulp), sugar, eggs

whole wheat flour, cinnamon, nutmeg, baking soda, craisins, old fashioned oats, sugar or 1 1/4 cups sucanat, extra virgin coconut oil, melted, egg, slightly beaten, vanilla, whey or 6 tbsp cultured buttermilk, warm water