9 smoothie basic Recipes
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water, cucumber, celery, kale, apple, parsley, yeast7 ingredients -
yogurt (any flavor ), milk or 1/2 cup juice, banana and3 Moreyogurt (any flavor ), milk or 1/2 cup juice, banana, chopped fruit (fresh or frozen ), wheat germ (optional), ice cube (optional)10 min, 6 ingredients -
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your choice of flavor yogurt and3 Moreyour choice of flavor yogurt, frozen fruit (use any combination of fruit), your choice juice, ice cube5 min, 4 ingredients -
your-choice frozen fruit, your-choice fruit juice4 min, 2 ingredients -
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frozen unsweetened strawberries and5 Morefrozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)30 min, 6 ingredients -
Back to the Basics Smoothie
mandarin oranges, frozen, banana, frozen and chunked and3 Moremandarin oranges, frozen, banana, frozen and chunked, frozen gala apple, peeled, cored and chopped, tofu, orange juice15 min, 5 ingredients -
The Ultimate Basic Protein Shake Smoothie
milk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients
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