7 smoothie and too Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

strawberries, plain fat-free yogurt, ice cubes, lemon juice

frozen strawberries, fresh pineapple, ice, strawberry yogurt, milk

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener