4 slow sugared butternut Recipes

butternut squash, chunk pineapple, brown sugar , packed, cinnamon

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

salt, black pepper, brown sugar, cinnamon, butternut squash (pealed and seeded), apples (cored and sliced ), onion (quartered and sliced ), butter