8 slow meals Recipes

rolled oats (not instant ), brown sugar, cinnamon, nutmeg, powdered ginger, baking powder, salt, flax seed meal (optional), skim milk, eggs, vanilla, butter, melted, dried fruit

sweet italian sausage, olive oil, tomato paste (3 6-oz cans), tomato sauce (3 8-oz cans), crushed tomatoes (muir glen or organic), tomatoes, fresh & ripe (if unavailable, substitute 2 28-oz. cans crushed tomatoes, in addition to the can above), onion, peeled & chopped in large chunks, red bell pepper, seeded and cut in large chunks, green bell pepper, seeded and cut in large chunks, basil, washed and stems removed, tomato juice (i use organic ), garlic cloves, peeled (do not use the kind in the jar...must be fresh), sugar, salt, red pepper flakes (optional), red wine (not cooking wine but what you d drink with the meal)

morningstar farms meal starters grillers recipe crumbles, mild can diced tomatoes undrained and pureed, tomato paste, water (use tomato paste can), kidney beans, drained and rinsed, black beans, drained and rinsed, frozen diced bell peppers and onion. or 1 bell pepper and 1/2-1 fresh onion diced., garlic, sprinkling dried basil, sprinkling of salt, sprinkling of black pepper, little less then 2 tbsp packed organic brown sugar, paprika, ground chipotle pepper, garlic powder, ground cumin

ground beef, onion, chopped, tomato soup, pkge. noodles, cooked, cream of chicken soup, salt, frozen green beans, shredded cheddar cheese

garlic sausage, potato and cheddar pierogies, cream of celery soup, cheddar cheese soup, onion, salt and pepper

country-style pork ribs (meatier than spareribs!), ketchup, seasoning salt, liquid smoke, brown sugar, white vinegar