4 skip not Recipes

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

canola oil, garlic cloves, minced, onion, quartered, cubed pork (1/2 to 1-inch cubes ), chicken broth, water, fresh ground pepper, crushed dried oregano , to taste, ground cumin , to taste, kosher salt, green chilies, diced tomatoes (do not drain), potatoes, 1-inch cubed (steamed or boiled )

low-fat milk (add 2 tbsp lemon juice) or 2 cups buttermilk (skip to eggs and melted butter step), whole wheat pastry flour (not bread flour), sugar, double-acting baking powder, salt, ginger, cinnamon, eggs, unsalted butter (melted and cooled slightly ), carrot, grated, apple, chopped very small (with skin ), walnuts, chopped