4 sizzling with and black beans Recipes

pam grilling pam grilling cooking spray, ears fresh corn, shucked, wesson wesson pure vegetable oil, divided, hebrew national beef hebrew national beef franks, red onion, chopped (about 1/2 cup), red bell pepper, chopped (about 1/2 cup), black beans, drained, rinsed, chunky salsa, chopped fresh cilantro (optional)

carrot, peeled,cut and boiled, potato, peeled,cut and boiled, onion, chopped, cauliflower florets, washed,cut and boiled, french beans, cut and boiled, tomatoes, blanched and chopped, pineapple, cut, apples, cut, oil, salt, black salt, tomato ketchup, red chili powder, fresh coriander leaves, chopped, green capsicum, chopped, red capsicum, chopped, drops vinegar or 3 -5 drops butter

whole catfish, cleaned , gutted, peeled fresh ginger (about 2 oz), rice flour, peanut oil, black bean-soy sauce, tomato, seeded, diced, chopped green onions, limes, cut into wedges