8 simple kale Recipes

chicken broth, kale, rinsed and sliced, potatoes, cut into chunks, diced fully cooked turkey ham, garlic, chopped, freshly ground black pepper to taste

heads kale, washed and torn up, tamari, olive oil, yeast, salt

hot italian sausage links or 3 -4 mild italian sausage, garlic cloves, minced, diced tomatoes, drained, white beans, drained, chicken stock, kale, thick stems removed and torn into pieces, salt , to taste, pepper , to taste

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

olive oil, bulk italian sausage (hot or sweet ), chopped onion, chopped carrot, reduced-sodium chicken broth, roughly chopped kale, uncooked ditalini or 1 cup other uncooked small shaped pasta, grated parmesan cheese (optional)