7 simple bean dip Recipes

philadelphia cream cheese, chili (i use hormel with beans but any is fine or even browned ground meat with taco seasoning), sliced black olives, drained, onion, chopped, shredded cheddar cheese (i use sharp but you can also use taco blend or whatever you prefer), garlic powder

pinto beans , regular or with added jalapeno peppers, chunky salsa, sour cream

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

refried beans, green salsa, grated pepper jack cheese, red onion finely chopped, tortilla chips

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce