4 silver stir fry Recipes

oil, length of chopped leek, dessertspoon quinona seeds, chopped garlic, chopped silver beet leaves plus the stalks, firm silky tofu, nutmeg, vegetable cube (salt is in here - you can add more salt to your taste), boiled water- save the water after the noodles have cooked 2mins, fine rice noodles boiled with the vegetable cube (save the water to pour into the stirfry), parmesan cheese to sprinkle on top

soy sauce, mirin, garlic chili sauce, peeled and diced ginger, garlic cloves, chopped, honey or agave syrup, pork tenderloin, silver skin removed , cut in 4 by 1/2-inch strips, green onions , sliced on the bias 1/4-inch thick, fresh spinach, washed, stems trimmed, store-bought kimchi, chopped cilantro leaves, canola oil, hot chili oil , optional, prepared brown rice (2 cups raw )

pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish