2135 sicilian watchers points Recipes

arugula (3/4 lb), coarse stems discarded and leaves torn into pieces, bibb lettuce (2 small heads), leaves torn if large, celery heart (1/2 lb), thinly sliced on a sharp diagonal, red onion , halved lengthwise and very thinly sliced crosswise, tomatoes, halved, brine-cured black olives (1 cup), drained, drained bottled capers, rinsed, extra-virgin olive oil, coarse sea salt (preferably sicilian), red-wine vinegar

boneless skinless chicken breast halves, salt, black pepper, olive oil, all-purpose flour, dry white wine, sicilian olives, sliced, golden raisin, balsamic vinegar, dried oregano, no-salt-added diced tomatoes, undrained, fresh basil, chopped

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

celery ribs, chopped, carrots, chopped, garlic cloves, finely chopped, chopped fresh parsley, olive oil, italian peeled tomatoes with their juice, chopped, swordfish steak, skin removed, sicilian green olives, pitted and chopped, rinsed drained chopped capers, dried oregano, crushed red pepper flakes , a pinch

romaine lettuce, arugula, sopressata, tomatoes, roasted red peppers, black sicilian olives, red onions, cucumbers, ricotta salata cheese, olive oil, oregano red wine vinegar and lemon dressing

chopped eggplant , about 2 medium, extra virgin olive oil, divided, yellow onion, chopped, garlic, minced, celery, diced, roma tomatoes, chopped, capers, drained, lightly toasted pine nuts, natural cane sugar, red wine vinegar, dried chile flakes , optional, sea salt, green sicilian olives, minced for garnish

navel oranges (about 2 1/4 lb), red onion , cut in half lengthwise and thinly sliced (about 1/2 cup), coarsely chopped pitted sicilian green olives, chopped fresh flat-leaf parsley, olive oil, freshly ground black pepper, salt

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon