4 shirataki noodle alfredo Recipes

tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)

shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)

neufchatel cheese, milk, dried chives, garlic salt, lemon juice, fresh ground pepper, tofu shirataki noodles, rinsed drained and patted dry