6 sesame halibut steaks Recipes

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

halibut steaks, 1 1/4 inch thick, salt, butter, soft breadcrumbs, salt, ground pepper, sesame seeds, toasted, thyme leaves, butter, melted

miso , shiro (sweet white paste), sake, mirin, halibut steaks , cut into 4 melallions, sesame seeds, lime (to garnish ), pickled ginger (to garnish )

butter, onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, dry white wine, halibut steaks, salt and freshly ground black pepper, more fish stock or chicken broth, steamed carrot threads or pea pods for garnish, black sesame seeds for garnish , optional