4 seitan salad Recipes

prepared seitan or 1 lb quorn pieces, brand chick n tenders, cucumber, peeled and diced, chopped spearmint, leaves, cooked couscous

chicken seitan strips, grated carrot, stalk celery, minced, minced red onions or 1/3 cup minced green onion, pecans (optional), mayonnaise or 1/3 cup vegan, salt and pepper, bread, lettuce leaf, to garnish, tomato, slices to garnish

white wave traditionally seasoned seitan (in the blue box), red bell pepper, green bell pepper, tomato, roasted shallots, peeled and cut in half, onion, peeled and cut in half, garlic clove, chopped, cumin, ground coriander, kosher salt, pepper, siriacha chili-garlic sauce, honey (or whatever sweetener you like), lime , juice of, olive oil (or more to taste)