3 seitan beer Recipes

carrots, peeled and sliced into 1-inch chunks, vegetable broth or 2 cups water or 2 cups flat beer, stalks celery, sliced diagonally into 1/2 inch pieces, dried rosemary, finely crushed, bay leaves, olive oil, onions, chopped, whole wheat flour, water, white beans, seitan, chunks, low sodium soy sauce, salt and pepper

olive oil, seitan , cut into thin strips, yellow onion, chopped, light brown sugar or 1 tbsp natural artificial sweetener, unbleached all-purpose flour, dark beer, molasses, dijon mustard, white wine vinegar, dried thyme, crumbled, bay leaf, vegetable stock, salt & freshly ground black pepper