5 seed oil method Recipes

turkey breast steaks, carrot, diced small, onion, diced, celery rib, bay leaf, thyme, white wine, olive oil, pickled capers, fennel seed, black peppercorns, salt, mayonnaise, tuna in brine, drained, strained turkey broth (approx , see method), anchovy fillets, pickled capers, squeeze lemon juice, pickled capers, black olives, pitted and chopped, parsley, chopped

chuck steaks (cubed ), fresh chilies (chopped ), beef broth (see method), tomatoes, chopped, onion (finely chopped ), coriander seeds, garlic powder, salt, mexican oregano, cumin seed, pinto beans (follow the instructions on packet if using dried beans) (optional), tequila (optional), masa harina , to thicken (optional), olive oil (for cooking )

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped