9 seared with creamy sauce Recipes

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

prime rib, butter, vegetable oil, salt and pepper, red wine reduction sauce , recipe follows, grilled vegetables , recipe follows, garlic mashed potatoes , recipe follows, beef stock, red wine, mushrooms, sliced thinly, salt and pepper, squash, thinly sliced, carrots, peeled and thinly sliced, olive oil, salt and pepper, baking potatoes, milk , use judgment to create desired creaminess, butter , use judgment to create desired creaminess, garlic salt

squabs, essence , recipe follows, olive oil, julienned shallots, dark chicken reduction, dried cherries, minced garlic, unsalted butter, salt and black pepper, creamy grits , recipe follows, chopped parsley, essence , recipe follows, milk, butter, minced garlic, salt and pepper, quick grits, grated white cheddar cheese, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

salmon fillet, dried dill weed, salt , to taste, pepper , to taste, cornstarch , for dredging (aka corn flour), extra virgin olive oil, butter, extra virgin olive oil, onion, chopped, garlic, minced, button mushrooms, sliced, dried dill weed, dried thyme, fresh lemon juice, white wine, half-and-half or 1/2 cup light cream, xanthan gum or 1 tbsp cornstarch (used as a thickener), fresh parsley, fresh dill weed, lemon slice

olive oil, minced shallots, minced garlic, brandied cherries, halved, brandy, balsamic vinegar, rich duck or chicken stock, chopped fresh rosemary leaves, cold butter, salt and freshly ground black pepper, unsalted butter, garlic , smashed, heavy cream, idaho potatoes, peeled and large diced, salt, divided, freshly ground white pepper, haricots verts, stem ends trimmed, water, salt and freshly ground black pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, rosemary sprigs, for garnish

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream