4 seafood stuffed sole Recipes

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

butter, olive oil, onion, chopped, zucchini, unpeeled and chopped, chopped fresh mushrooms, sea scallops, chopped, salad size ) peeled and deveined shrimp (if using larger shrimp, coarsely chop), seafood seasoning blend (recommended : old bay), crushed cracker crumbs (about 1 1/4 sleeves of crackers) (recommended: ritz), salt and freshly ground black pepper, lemon sole or other whitefish fillets, such as haddock (about 2 lb total), butter, melted, lemon wedges