5 scrambled low low low sugar Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

mayonnaise, sugar, salt, garlic juice, ketchup, tabasco sauce, ground mustard, paprika, ground black pepper, white pepper, water, skinless boneless thin sliced chicken breasts, white onions, green zucchini , large, sliced mushrooms, vegetable oil, less sodium soy sauce, butter or 4 tbsp garlic, iodized salt, ground pepper, lemon juice (if you re cooking chicken), carrot, grated , depending on how much you want, peas if you d like to add peas, scrambled eggs, diced onion if you want onion in your rice, unsalted butter, low sodium soy sauce, uncooked parboiled rice, water