5 sauteed swordfish Recipes

olive oil, green onions, sliced, minced fresh rosemary or 2 tsp dried rosemary, crushed, lime juice, dijon mustard, swordfish or halibut steaks (6 oz each), zucchini, yellow summer squash, sliced green onions, minced fresh rosemary or 2 tsp dried rosemary, crushed, olive oil, red potatoes, cooked and cut into 1/2-inch slices, halved cherry tomatoes, salt, pepper

swordfish , scallops or lobster, broccoli florets, stems removed , roasted, cauliflower florets , roasted, artichokes, chopped, lemon juice, chopped fresh thyme, mesclun greens

olive oil, two 1-inch thick swordfish steaks, chopped pitted kalamata or other brine-cured black olives, chopped drained bottled roasted red pepper, chopped fresh parsley leaves , preferably flat-leafed, drained bottled capers, chopped fine, flat anchovy fillet, minced, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced scallion, balsamic or red-wine vinegar, lemon wedges as an accompaniment

vinaigrette ingredients, olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, herb salad ingredients, assorted fresh herb leaves (such as italian parsley, basil, and dill) and mesclun, fish ingredients, fish fillets (black cod with skin, tuna, halibut, sword ), salt and pepper