4 sauteed onion green pepper tomato salad Recipes

olive oil, purple onion , cut into strips, green bell pepper, seeded & cut into strips, tomatoes, seeded & cut into strips, garlic clove, minced, lemon , juice of, cumin, cayenne, salt & pepper, to taste

fresh large mushroom, sliced, olive oil, celery, chopped, green onion, chopped, tomato, cut in 8 wedges, watercress, loosely packed, large stems removed, lettuce, your choice, chicken breast half, cooked and sliced, salt, pepper, freshly ground, salad dressing , of your choice (optional)

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice